I have added a few recipes, links to recipes, and links I find very
helpful! Tonight we are have Sasha'a
Beans, a recipe my friend gave me, super YUMMY, with brown rice, and a side salad. I will post it in a few! Today is a cardio day for me, but I have a
very fussy almost 2 yr old keeping me up all night and I have been waiting for
the doc to call me! Unfortunately crap
happens when you have a family especially one of my size and going to the gym
just isn’t an option. I used to beat myself
up but I am over making myself feel bad.
I have one down day a week and that is usually Sunday, but when things
like this arise I just switch my down day simple as that! However I still did 150 crunches, 200 jumping
jacks, 90 seconds sitting on an imaginary chair, 90 squats, 120 leg lifts, 34 push-ups (30 were on my knees), and 1.45
second plank. All of that may seem like
a lot especially if you are just starting out, so divide all this up by three
and do them Morning, Afternoon, and Night :)
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